Oily Fish

Our Oily Fish collection brings together naturally rich and flavourful species known for their high omega 3 content and smooth, tender texture. These fish are ideal for healthy meals, quick midweek cooking and recipes that benefit from deeper flavour.

In this range you will often find options such as mackerel, salmon, trout, sardines and herring, prepared as fillets, portions or whole fish depending on the product. Oily fish are well suited to grilling, pan frying, baking and barbecuing, and pair well with fresh herbs, citrus and bold marinades.

Each item is prepared fresh to your chosen delivery day by our skilled fishmongers and packed with care for chilled delivery to your door.

Oily Fish - Hamiltons Fish

Explore Our Seafood Selection

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Recipe Ideas

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  • Mediterranean Wild Octopus with Smoked Paprika & Potatoes - Hamiltons Fish

    Mediterranean Wild Octopus with Smoked Paprika ...

    Tender wild octopus cooked until soft, then finished with smoked paprika, olive oil and lemon. A simple Mediterranean-inspired recipe that showcases the rich flavour and meaty texture of fresh octopus.

    Mediterranean Wild Octopus with Smoked Paprika ...

    Tender wild octopus cooked until soft, then finished with smoked paprika, olive oil and lemon. A simple Mediterranean-inspired recipe that showcases the rich flavour and meaty texture of fresh octopus.

  • Cullen Skink - Hamiltons Fish

    Cullen Skink

    A classic Cullen Skink recipe sized perfectly for two, made with our undyed Natural Smoked Haddock. Creamy, warming and full of flavour — a traditional Scottish soup that’s simple to...

    Cullen Skink

    A classic Cullen Skink recipe sized perfectly for two, made with our undyed Natural Smoked Haddock. Creamy, warming and full of flavour — a traditional Scottish soup that’s simple to...

  • Whole Roasted Plaice with Lemon and Herbs - Hamiltons Fish

    Whole Roasted Plaice with Lemon and Herbs

    This no-fuss recipe brings out the best in whole plaice — roasted with lemon, herbs and olive oil for a fresh and flavourful dinner ready in 20 minutes.

    Whole Roasted Plaice with Lemon and Herbs

    This no-fuss recipe brings out the best in whole plaice — roasted with lemon, herbs and olive oil for a fresh and flavourful dinner ready in 20 minutes.

  • Pan-Fried Dover Sole with Pul Biber Butter - Hamiltons Fish

    Pan-Fried Dover Sole with Pul Biber Butter

    This simple Dover Sole dish is pan-fried to perfection and drizzled with pul biber butter — a rich, gently spiced chilli butter that adds instant flavour.  

    Pan-Fried Dover Sole with Pul Biber Butter

    This simple Dover Sole dish is pan-fried to perfection and drizzled with pul biber butter — a rich, gently spiced chilli butter that adds instant flavour.  

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