• Wild Dover Sole on a slate background, from Hamiltons Fish
  • Wild Dover Sole on a slate background, from Hamiltons Fish
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Fresh Wild Dover Sole

Fresh Wild Dover Sole

£13.95
£13.95
£5.07 100g
Special Offer Currently Unavailable
Fish Size
Preparation

A highly prized wild flatfish with delicate white flesh and a refined, sweet flavour, perfect for simple, elegant cooking.

🗓️ Choose your delivery date at checkout. UK delivery £4.95 – free on orders over £60.

Our Fresh Fish Guarantee

  • Never previously frozen
  • Sourced to order for your chosen delivery day
  • Prepared fresh by our fishmongers on the day of dispatch
EMPTY DOM REMOVE PROTECTOR
EMPTY DOM REMOVE PROTECTOR
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ALWAYS FRESH

ALWAYS FRESH

PREMIUM QUALITY

PREMIUM QUALITY

SUSTAINABLY SOURCED

SUSTAINABLY SOURCED

HIGH IN PROTEIN

HIGH IN PROTEIN

Wild Dover sole is one of the finest British flatfish, prized for its delicate flavour and firm, flaky texture. Landed fresh through Brixham Fish Market, it is a true classic of South West seafood, always delivered in perfect condition and never previously frozen.

Why it’s special: Carefully sourced from the North East Atlantic, Dover sole from Brixham is renowned for its exceptional quality. Each fish is freshly landed at the market and selected by our skilled buyers before being prepared to order by our fishmongers.

Quality & versatility: With its elegant flavour and firm white flesh, Dover sole is a favourite of fine dining. It can be pan-fried, grilled, or oven-baked, holding its shape beautifully while staying moist and tender.

Serving inspiration: Cook simply on the bone with butter, lemon, and fresh parsley, or serve filleted with a classic meunière sauce for a restaurant-style dish at home.

Product Origin & Details

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Scientific Name: Solea solea

Wild or Farmed: WILD

Catch Area: North East Atlantic (Brixham FAO27)

Catch Type: Trawled

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

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Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK

Ingredients:
100% Dover Sole

Product Warning:
May contain bones

Suitable for Freezing: YES

Nutritional Information

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Typical values per 100g (raw fish)

Energy: 73 kcal / 310 kJ
Fat: 0.7g
- of which saturates: 0.16g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 16.7g
Salt: 0.29g

Delivery & Collection

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UK Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot.

Click & Collect: Free from Bovey Tracey or Launceston.

Choose your delivery or collection day at checkout.

Recent Reviews

4.92 ★ (925)
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Frequently Asked Questions

What does Fresh Wild Dover Sole taste like?

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Fresh Wild Dover Sole is one of the most prized flat fish, known for its delicate white flesh and refined flavour. The texture is firm yet tender, with a subtle sweetness that makes it highly valued by chefs.

What is the best way to cook Fresh Wild Dover Sole?

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Fresh Wild Dover Sole is excellent when pan fried in butter, grilled or gently roasted. Simple cooking allows the delicate flavour of the fish to shine, often served with lemon, parsley and butter.

Where is your Fresh Wild Dover Sole sourced from?

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Our Fresh Wild Dover Sole is sourced through Brixham Fish Market, where our buyers select high-quality fish from the daily auction landed by boats working the South West coast.

Does Fresh Wild Dover Sole contain bones?

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As Fresh Wild Dover Sole is a natural flat fish, bones are present depending on how the fish is prepared. When cooked on the bone, the bones help enhance flavour and can easily be removed when serving.

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