Fresh Wild Dover Sole

£13.95

£5.07 100g

Special Offer Currently Unavailable

Fish Size 250g - 300g Fish 350g - 400g Fish 500g - 600g Fish

Preparation whole - gutted Head removed & trimmed (-25% weight) Head removed trimmed & skinned (-30% weight) Filleted (-50% weight)

A highly prized wild flatfish with delicate white flesh and a refined, sweet flavour, perfect for simple, elegant cooking.

Quantity

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UK delivery £4.95 - free on orders over £60

Our Fresh Fish Guarantee

Never previously frozen
Sourced to order for your chosen delivery day
Prepared fresh by our fishmongers on the day of dispatch

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Product Description

Dover sole is one of the great British fish. Firm, fine-textured and with a clean, distinctive flavour, it has earned its place on the menus of the best restaurants in the country for good reason. Few fish are as refined or as rewarding to cook.

It is a fish that suits classic treatment. Cook it whole on the bone for the best flavour, basted in butter as it cooks, or pan-fry the fillets for a quicker, equally elegant result. The flesh is firm enough to handle with confidence and holds its shape beautifully, whether you are cooking for two or putting something genuinely special on the table.

Our Dover sole is sourced through Brixham Fish Market, landed fresh from the South West coast. Prepared to order by our fishmongers, with nothing sitting in stock, and sent out fresh on your chosen delivery day. Always fresh and never previously frozen, so you can freeze it at home if needed.

Try it in our Pan-Fried Dover Sole with Pul Biber Butter.

Product Origin & Details

Scientific Name: Solea solea

Wild or Farmed: WILD

Catch Area: North East Atlantic (Brixham FAO27)

Catch Type: Trawled

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK

Ingredients:
100% Dover Sole

Product Warning:
May contain bones

Suitable for Freezing: YES

Nutritional Information

Typical values per 100g (raw fish)

Energy: 73 kcal / 310 kJ
Fat: 0.7g
- of which saturates: 0.16g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 16.7g
Salt: 0.29g

Delivery & Collection

Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot. More info

Click & Collect: Free from Bovey Tracey or Launceston. More info

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Frequently Asked Questions

What does Fresh Wild Dover Sole taste like?

Fresh Wild Dover Sole is one of the most prized flat fish, known for its delicate white flesh and refined flavour. The texture is firm yet tender, with a subtle sweetness that makes it highly valued by chefs.

What is the best way to cook Fresh Wild Dover Sole?

Fresh Wild Dover Sole is excellent when pan fried in butter, grilled or gently roasted. Simple cooking allows the delicate flavour of the fish to shine, often served with lemon, parsley and butter.

Where is your Fresh Wild Dover Sole sourced from?

Our Fresh Wild Dover Sole is sourced through Brixham Fish Market, where our buyers select high-quality fish from the daily auction landed by boats working the South West coast.

Does Fresh Wild Dover Sole contain bones?

As Fresh Wild Dover Sole is a natural flat fish, bones are present depending on how the fish is prepared. When cooked on the bone, the bones help enhance flavour and can easily be removed when serving.