• Wild Lemon Sole on a slate background, from Hamiltons Fish
  • Wild Lemon Sole on a slate background, from Hamiltons Fish
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Fresh Wild Lemon Sole

Fresh Wild Lemon Sole

£14.95
£14.95
£3.25 100g
Special Offer Currently Unavailable
Pack Size
Preparation

A delicate wild flatfish with fine white flesh and a subtle, sweet flavour, ideal for gentle pan-frying or poaching.

🗓️ Choose your delivery date at checkout. UK delivery £4.95 – free on orders over £60.

Our Fresh Fish Guarantee

  • Never previously frozen
  • Sourced to order for your chosen delivery day
  • Prepared fresh by our fishmongers on the day of dispatch
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ALWAYS FRESH

ALWAYS FRESH

PREMIUM QUALITY

PREMIUM QUALITY

SUSTAINABLY SOURCED

SUSTAINABLY SOURCED

HIGH IN PROTEIN

HIGH IN PROTEIN

Wild Lemon Sole is one of the most delicate British flatfish, admired for its subtle flavour and fine, white flesh. Landed fresh through Brixham Fish Market, it is prepared to order and delivered in perfect condition, never previously frozen.

Why it’s special: Carefully selected at the Brixham Market auction, lemon sole is a highly regarded South West catch. Its light flavour and refined texture make it a favourite among chefs and home cooks alike.

Quality & versatility: With its soft, flaky flesh and gentle taste, lemon sole is best cooked simply to let its natural qualities shine. It is perfect for pan-frying, baking, or grilling, and pairs beautifully with fresh herbs and citrus.

Serving inspiration: Pan-fry fillets in butter with a squeeze of lemon for a quick and elegant supper, or roast whole and serve with new potatoes and seasonal greens.

Product Origin & Details

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Scientific Name: Microstomus kitt

Wild or Farmed: WILD

Catch Area: North East Atlantic (Brixham FAO27)

Catch Type: Trawled

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

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Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK

Ingredients:
100% Lemon Sole

Product Warning:
May contain bones

Suitable for Freezing: YES

Nutritional Information

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Typical values per 100g (raw fish)

Energy: 73 kcal / 310 kJ
Fat: 0.7g
- of which saturates: 0.16g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 16.7g
Salt: 0.29g

Delivery & Collection

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UK Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot.

Click & Collect: Free from Bovey Tracey or Launceston.

Choose your delivery or collection day at checkout.

Recent Reviews

4.92 ★ (925)
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Frequently Asked Questions

What does Fresh Wild Lemon Sole taste like?

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Fresh Wild Lemon Sole has delicate white flesh with a mild, slightly sweet flavour. It is one of the most prized flat fish and is known for its tender texture when cooked.

What is the best way to cook Fresh Wild Lemon Sole?

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Fresh Wild Lemon Sole is excellent when pan fried in butter, grilled or gently roasted. Simple cooking with lemon, parsley and butter allows the delicate flavour of the fish to shine.

Where is your Fresh Wild Lemon Sole sourced from?

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Our Fresh Wild Lemon Sole is sourced through Brixham Fish Market, where our buyers select fish from the daily auction landed by boats working the South West coast.

Does Fresh Wild Lemon Sole contain bones?

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As Fresh Wild Lemon Sole is a natural flat fish, bones are present depending on how the fish is prepared. If cooked on the bone, the bones help enhance flavour and can easily be removed when serving.

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