Fresh Wild Lemon Sole

£14.95

£3.25 100g

Special Offer Currently Unavailable

Pack Size 2 x 230g Fish 1 x 350g Fish 1 x 450g Fish

Preparation Whole - gutted (-5% weight) Head removed & trimmed (-30% weight) Filleted (-50% weight)

A delicate wild flatfish with fine white flesh and a subtle, sweet flavour, ideal for gentle pan-frying or poaching.

Quantity

Choose your delivery day at checkout

UK delivery £4.95 - free on orders over £60

Our Fresh Fish Guarantee

Never previously frozen
Sourced to order for your chosen delivery day
Prepared fresh by our fishmongers on the day of dispatch

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Product Description

Delicate, sweet and with a fine, tender texture, lemon sole is one of the most approachable flat fish in British waters. Lighter than Dover sole and quicker to cook, it is an elegant choice for a simple supper or something a little more considered.

This is a fish that suits gentle treatment. Pan-fry the fillets in butter for a soft, golden result, or cook whole on the bone for a more flavourful finish. It cooks quickly and needs very little embellishment. A squeeze of lemon, a little brown butter and good bread alongside is often all it takes.

Our lemon sole is sourced through Brixham Fish Market, landed fresh from the South West coast. Prepared to order by our fishmongers, with nothing sitting in stock, and sent out fresh on your chosen delivery day. Always fresh and never previously frozen, so you can freeze it at home if needed.

Try it in our Lemon Sole with Mushroom Sauce.

Product Origin & Details

Scientific Name: Microstomus kitt

Wild or Farmed: WILD

Catch Area: North East Atlantic (Brixham FAO27)

Catch Type: Trawled

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK

Ingredients:
100% Lemon Sole

Product Warning:
May contain bones

Suitable for Freezing: YES

Nutritional Information

Typical values per 100g (raw fish)

Energy: 73 kcal / 310 kJ
Fat: 0.7g
- of which saturates: 0.16g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 16.7g
Salt: 0.29g

Delivery & Collection

Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot. More info

Click & Collect: Free from Bovey Tracey or Launceston. More info

Choose your delivery or collection day at checkout.

Frequently Asked Questions

What does Fresh Wild Lemon Sole taste like?

Fresh Wild Lemon Sole has delicate white flesh with a mild, slightly sweet flavour. It is one of the most prized flat fish and is known for its tender texture when cooked.

What is the best way to cook Fresh Wild Lemon Sole?

Fresh Wild Lemon Sole is excellent when pan fried in butter, grilled or gently roasted. Simple cooking with lemon, parsley and butter allows the delicate flavour of the fish to shine.

Where is your Fresh Wild Lemon Sole sourced from?

Our Fresh Wild Lemon Sole is sourced through Brixham Fish Market, where our buyers select fish from the daily auction landed by boats working the South West coast.

Does Fresh Wild Lemon Sole contain bones?

As Fresh Wild Lemon Sole is a natural flat fish, bones are present depending on how the fish is prepared. If cooked on the bone, the bones help enhance flavour and can easily be removed when serving.