Fresh Farmed Rainbow Trout

£11.95

£2.99 100g

Special Offer Currently Unavailable

Fish Size 350g - 450g Whole Fish

Preparation Whole - gutted (-20% weight) Head removed & gutted (-30% weight) Filleted (-50% weight)

Fresh farmed rainbow trout with firm flesh and a clean, mild flavour, ideal for baking, grilling or pan-frying.

Quantity

Choose your delivery day at checkout

UK delivery £4.95 - free on orders over £60

Our Fresh Fish Guarantee

Never previously frozen
Sourced to order for your chosen delivery day
Prepared fresh by our fishmongers on the day of dispatch

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Product Description

Delicate, lightly flavoured and with a soft, flaky texture, rainbow trout is one of the most approachable fish you can cook at home. Related to salmon but milder and quicker to cook, it suits a wide range of occasions from a simple midweek supper to something a little more considered.

Pan-fry the fillets in butter for a golden, crisp finish, bake whole with lemon and herbs for a more flavourful result, or poach gently for a soft, tender texture that works particularly well in salads and lighter dishes. The flesh is forgiving and cooks evenly, making it a reliable choice whatever the occasion.

Our rainbow trout is sourced from trusted British farms chosen for their high welfare standards and eating quality. Prepared to order by our fishmongers, with nothing sitting in stock, and sent out fresh on your chosen delivery day. Always fresh and never previously frozen, so you can freeze it at home if needed.

Try it in our Poached Trout Nicoise Salad.

Product Origin & Details

Scientific Name: Oncorhynchus mykiss

Wild or Farmed: FARMED

Catch Area: United Kingdom

Catch Type: FARMED

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK

Ingredients:
100% Rainbow Trout

Product Warning:
May contain bones

Suitable for Freezing: YES

Nutritional Information

Typical values per 100g (raw fish)

Energy: 141 kcal / 590 kJ
Fat: 6.2g
- of which saturates: 1.3g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 20.5g
Salt: 0.12g

Delivery & Collection

UK Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot.

Click & Collect: Free from Bovey Tracey or Launceston.

Choose your delivery or collection day at checkout.

Frequently Asked Questions

What does Fresh Rainbow Trout taste like?

Fresh Farmed Rainbow Trout has a delicate flavour with soft pink flesh and a light, clean taste. It is similar to salmon but slightly milder, making it a popular choice for a wide range of dishes.

What is the best way to cook Fresh Rainbow Trout?

Fresh Farmed Rainbow Trout can be pan fried, grilled, baked or roasted. The fish cooks quickly and pairs well with simple ingredients such as lemon, butter, herbs and garlic.

Where does your Fresh Farmed Rainbow Trout come from?

Our Fresh Farmed Rainbow Trout is sourced from carefully selected trout farms known for producing high-quality fish. The trout are prepared by our fishmongers to ensure excellent freshness and quality.

Do Rainbow Trout fillets contain bones?

Yes. Even when filleted, Fresh Farmed Rainbow Trout can still contain bones. Trout naturally have a fine bone structure, so it is always worth checking the fish carefully before cooking or serving.