• Rainbow Trout on a slate background, from Hamiltons Fish
  • Rainbow Trout on a slate background, from Hamiltons Fish
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Fresh Farmed Rainbow Trout

Fresh Farmed Rainbow Trout

£9.95
£9.95
£2.49 100g
Special Offer Currently Unavailable
Fish Size
Preparation

Fresh farmed rainbow trout with firm flesh and a clean, mild flavour, ideal for baking, grilling or pan-frying.

🗓️ Choose your delivery date at checkout. UK delivery £4.95 – free on orders over £60.

Our Fresh Fish Guarantee

  • Never previously frozen
  • Sourced to order for your chosen delivery day
  • Prepared fresh by our fishmongers on the day of dispatch
EMPTY DOM REMOVE PROTECTOR
EMPTY DOM REMOVE PROTECTOR
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ALWAYS FRESH

ALWAYS FRESH

PREMIUM QUALITY

PREMIUM QUALITY

SUSTAINABLY SOURCED

SUSTAINABLY SOURCED

HIGH IN PROTEIN

HIGH IN PROTEIN

Farmed Rainbow Trout is a classic British fish, known for its delicate flavour, tender texture, and attractive pink flesh. Responsibly raised in the clear waters of the UK, it offers consistent quality and a refined taste that makes it a versatile choice for everyday cooking or special occasions.

Why it’s special: Our trout is responsibly farmed in the UK and prepared fresh to order by our skilled fishmongers. Each fish is delivered in perfect condition, never previously frozen, ensuring outstanding freshness and flavour.

Quality & versatility: With its mild flavour and soft texture, rainbow trout is ideal for pan-frying, baking, or grilling. It is naturally high in protein and omega-3, making it a healthy and nutritious option.

Serving inspiration: Pan-fry whole trout with butter, almonds, and parsley for a traditional dish, or roast with lemon and herbs for a simple but elegant meal.

Product Origin & Details

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Scientific Name: Oncorhynchus mykiss

Wild or Farmed: FARMED

Catch Area: United Kingdom

Catch Type: FARMED

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

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Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK

Ingredients:
100% Rainbow Trout

Product Warning:
May contain bones

Suitable for Freezing: YES

Nutritional Information

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Typical values per 100g (raw fish)

Energy: 141 kcal / 590 kJ
Fat: 6.2g
- of which saturates: 1.3g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 20.5g
Salt: 0.12g

Delivery & Collection

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UK Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot.

Click & Collect: Free from Bovey Tracey or Launceston.

Choose your delivery or collection day at checkout.

Recent Reviews

4.92 ★ (925)
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Frequently Asked Questions

What does Fresh Rainbow Trout taste like?

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Fresh Farmed Rainbow Trout has a delicate flavour with soft pink flesh and a light, clean taste. It is similar to salmon but slightly milder, making it a popular choice for a wide range of dishes.

What is the best way to cook Fresh Rainbow Trout?

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Fresh Farmed Rainbow Trout can be pan fried, grilled, baked or roasted. The fish cooks quickly and pairs well with simple ingredients such as lemon, butter, herbs and garlic.

Where does your Fresh Farmed Rainbow Trout come from?

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Our Fresh Farmed Rainbow Trout is sourced from carefully selected trout farms known for producing high-quality fish. The trout are prepared by our fishmongers to ensure excellent freshness and quality.

Do Rainbow Trout fillets contain bones?

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Yes. Even when filleted, Fresh Farmed Rainbow Trout can still contain bones. Trout naturally have a fine bone structure, so it is always worth checking the fish carefully before cooking or serving.

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