Fresh Wild Megrim Sole Fillets

£15.95

£5.32 100g

Special Offer Currently Unavailable

Delicate, sweet and naturally refined, wild megrim sole offers fine white flesh and a subtle flavour. A versatile flat fish that suits simple cooking and lighter dishes.

Pack Size 2 x Portions (300g pack)

Serving guide:

Suitable for two as a main course.

Quantity

Choose your delivery day at checkout

UK delivery £4.95 - free on orders over £60

Our Fresh Fish Guarantee

Never previously frozen
Sourced to order for your chosen delivery day
Prepared fresh by our fishmongers on the day of dispatch

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Product Description

Delicate, sweet and beautifully understated, wild megrim sole is one of the South West's hidden gems. With fine white flesh and a subtle flavour, it offers much of the elegance of more famous flat fish while remaining wonderfully versatile in the kitchen.

This is a fish that rewards restraint. Pan-fry gently in butter, bake with lemon and herbs, or serve with simple seasonal vegetables. The flesh cooks quickly and flakes delicately, making it an excellent choice for lighter meals and uncomplicated cooking.

Our wild megrim sole fillets are sourced through the Brixham Fish Market auction, where they are landed from the South West coast. They are prepared to order by our fishmongers, with nothing sitting in stock, and sent out fresh on your chosen delivery day. Always fresh and never previously frozen, so you can freeze it at home if needed.

Serve simply with brown butter and capers, or alongside new potatoes and seasonal greens.

Product Origin & Details

Scientific Name: Lepidorhombus whiffiagonis

Wild or Farmed: WILD

Catch Area: North East Atlantic (Brixham FAO27)

Catch Type: Trawled

Country of Origin: United Kingdom

Storage, Allergens & Ingredients

Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.

Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK.

Ingredients:
Megrim Sole (FISH)

Product Warning:
This product may contain bones

Suitable for Freezing: YES

Delivery & Collection

Delivery (DPD): £4.95 on orders under £60, free over £60. Delivered Wed-Sat with full tracking and a 1-hour delivery slot. More info

Click & Collect: Free from Bovey Tracey or Launceston. More info

Choose your delivery or collection day at checkout.

Frequently Asked Questions

What does megrim sole taste like?

Megrim sole has a delicate flavour and fine white flesh. It is often compared to lemon sole and is prized for its light, elegant texture.

How should I cook megrim sole fillets?

Megrim sole is best pan-fried, baked, or grilled gently. Its delicate flesh pairs beautifully with butter, lemon, herbs, and light sauces.

Are the fillets skinned?

No, our megrim sole fillets are supplied ready to cook with the skin on.

Is this fish fresh or frozen?

Our megrim sole fillets are always delivered fresh and have never been previously frozen.

From Order to Delivery

Fresh, never frozen seafood in just 4 simple steps

1

Select your seafood online

Browse the full range, choose your species and preparation, and build your order.

2

Choose your delivery day

Pick a delivery day that suits you at checkout. We deliver Wednesday to Saturday.

3

Prepared fresh to order

On the morning of dispatch, we buy your fish from the Brixham auction and prepare and pack it that same day.

4

Delivered on your chosen day

DPD next-day across the UK mainland. One-hour delivery window with full tracking.

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Fresh Wild Megrim Sole Fillets