Poached Trout Nicoise Salad - Hamiltons Fish

Poached Trout Nicoise Salad

Poached Trout Nicoise Salad

This fresh and satisfying twist on the classic Nicoise salad uses poached trout instead of tuna for a more delicate flavour. It’s light, high in protein, and packed with seasonal veg — perfect for a warm day or a healthy lunch option.

⏱️ Prep Time: 15 minutes 🔥 Cook Time: 15 minutes 💡 Difficulty: Easy

Ingredients

  • 2 trout fillets (approx. 150g each)
  • 150g new potatoes, halved
  • 100g green beans, trimmed
  • 2 eggs
  • A handful of cherry tomatoes
  • A handful of black olives
  • Mixed salad leaves
  • Salt and pepper

For the dressing:

  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar or lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper

Method

  1. Poach the trout gently in simmering water for 5–7 minutes, until just cooked. Remove and allow to cool slightly, then flake into large pieces.
  2. Boil the potatoes until tender (around 10–12 minutes), and boil the eggs for 7 minutes for a soft centre. Cool the eggs and peel.
  3. Blanch the green beans in boiling water for 2 minutes, then refresh in cold water.
  4. Make the dressing by whisking all ingredients together.
  5. Arrange the salad leaves, potatoes, green beans, cherry tomatoes, olives, and trout on a platter. Halve the eggs and add on top.
  6. Drizzle with dressing just before serving.

Serving Suggestion

Perfect as a light supper or healthy lunch. Serve with crusty bread or enjoy as-is for a low-carb option.

Order fresh trout fillets from Hamiltons Fish — perfect for poaching, roasting, or grilling in your favourite seasonal recipes.

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