Recipes
Poached Trout Nicoise Salad
A healthy, flavour-packed Nicoise-style salad made with flaky poached trout. Perfect for summer lunches or light suppers with seasonal vegetables.
Poached Trout Nicoise Salad
A healthy, flavour-packed Nicoise-style salad made with flaky poached trout. Perfect for summer lunches or light suppers with seasonal vegetables.
Fried Tuna – Milanese Style
Fresh tuna coated in crisp golden breadcrumbs and pan-fried for a Milanese-inspired dish. Quick, simple and full of rustic Italian flavour.
Fried Tuna – Milanese Style
Fresh tuna coated in crisp golden breadcrumbs and pan-fried for a Milanese-inspired dish. Quick, simple and full of rustic Italian flavour.
BBQ Sardines with Lime & Fennel
Simple, bold, and smoky — this BBQ sardine recipe with lime and fennel is full of Mediterranean flavour. Great for healthy, high-protein outdoor cooking.
BBQ Sardines with Lime & Fennel
Simple, bold, and smoky — this BBQ sardine recipe with lime and fennel is full of Mediterranean flavour. Great for healthy, high-protein outdoor cooking.
Ginger Hake Parcels
Flaky hake fillets steamed with ginger, garlic and soy in foil parcels. Cook them in the oven or on the barbecue — light, healthy, and ready in minutes.
Ginger Hake Parcels
Flaky hake fillets steamed with ginger, garlic and soy in foil parcels. Cook them in the oven or on the barbecue — light, healthy, and ready in minutes.
Easy Monkfish Kebabs
Simple, delicious and ideal for grilling. These monkfish kebabs are packed with flavour and hold together beautifully on the barbecue or under the grill.
Easy Monkfish Kebabs
Simple, delicious and ideal for grilling. These monkfish kebabs are packed with flavour and hold together beautifully on the barbecue or under the grill.
Roasted Turbot with Red Wine Sauce
Turbot fillets roasted until golden, served with a silky red wine reduction. A rich, elegant seafood dish ideal for dinner parties or date nights.
Roasted Turbot with Red Wine Sauce
Turbot fillets roasted until golden, served with a silky red wine reduction. A rich, elegant seafood dish ideal for dinner parties or date nights.
