High Protein Seafood

Our High Protein Seafood collection focuses on naturally lean, protein rich options that are perfect for balanced meals, active lifestyles and anyone looking to increase their protein intake from fresh fish and seafood.

Here you will find a selection of popular fillets, steaks, shellfish and ready to cook options that are packed with protein and full of flavour. They are ideal for quick midweek dinners, post training meals or simple lunches that keep you feeling fuller for longer.

Each item is freshly prepared by our fishmongers and packed with care for chilled delivery to your door, making it easy to enjoy high quality protein as part of your weekly routine.

High Protein Seafood - Hamiltons Fish

Explore Our Seafood Selection

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Recipe Ideas

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  • Mediterranean Wild Octopus with Smoked Paprika & Potatoes - Hamiltons Fish

    Mediterranean Wild Octopus with Smoked Paprika ...

    Tender wild octopus cooked until soft, then finished with smoked paprika, olive oil and lemon. A simple Mediterranean-inspired recipe that showcases the rich flavour and meaty texture of fresh octopus.

    Mediterranean Wild Octopus with Smoked Paprika ...

    Tender wild octopus cooked until soft, then finished with smoked paprika, olive oil and lemon. A simple Mediterranean-inspired recipe that showcases the rich flavour and meaty texture of fresh octopus.

  • Cullen Skink - Hamiltons Fish

    Cullen Skink

    A classic Cullen Skink recipe sized perfectly for two, made with our undyed Natural Smoked Haddock. Creamy, warming and full of flavour — a traditional Scottish soup that’s simple to...

    Cullen Skink

    A classic Cullen Skink recipe sized perfectly for two, made with our undyed Natural Smoked Haddock. Creamy, warming and full of flavour — a traditional Scottish soup that’s simple to...

  • Whole Roasted Plaice with Lemon and Herbs - Hamiltons Fish

    Whole Roasted Plaice with Lemon and Herbs

    This no-fuss recipe brings out the best in whole plaice — roasted with lemon, herbs and olive oil for a fresh and flavourful dinner ready in 20 minutes.

    Whole Roasted Plaice with Lemon and Herbs

    This no-fuss recipe brings out the best in whole plaice — roasted with lemon, herbs and olive oil for a fresh and flavourful dinner ready in 20 minutes.

  • Pan-Fried Dover Sole with Pul Biber Butter - Hamiltons Fish

    Pan-Fried Dover Sole with Pul Biber Butter

    This simple Dover Sole dish is pan-fried to perfection and drizzled with pul biber butter — a rich, gently spiced chilli butter that adds instant flavour.  

    Pan-Fried Dover Sole with Pul Biber Butter

    This simple Dover Sole dish is pan-fried to perfection and drizzled with pul biber butter — a rich, gently spiced chilli butter that adds instant flavour.  

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