Omega-3 Seafood

Our Omega 3 Seafood collection brings together fish and seafood naturally high in omega 3 fatty acids. These options are ideal for anyone looking to support heart health, brain function and overall wellbeing through a balanced diet.

In this range you will find a mix of oily fish, fillets and ready to cook portions that offer excellent levels of omega 3 along with great flavour. They are perfect for simple midweek meals, healthy lunches or nutrient packed dinners.

Every item is freshly prepared by our fishmongers and packed with care for chilled delivery to your door, making it easy to enjoy seafood that is both delicious and naturally rich in omega 3.

Omega-3 Seafood - Hamiltons Fish

Explore Our Seafood Selection

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Recipe Ideas

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  • Cullen Skink - Hamiltons Fish

    Cullen Skink

    A classic Cullen Skink recipe sized perfectly for two, made with our undyed Natural Smoked Haddock. Creamy, warming and full of flavour — a traditional Scottish soup that’s simple to...

    Recipe

    Cullen Skink

    A classic Cullen Skink recipe sized perfectly for two, made with our undyed Natural Smoked Haddock. Creamy, warming and full of flavour — a traditional Scottish soup that’s simple to...

    Recipe
  • Whole Roasted Plaice with Lemon and Herbs - Hamiltons Fish

    Whole Roasted Plaice with Lemon and Herbs

    This no-fuss recipe brings out the best in whole plaice — roasted with lemon, herbs and olive oil for a fresh and flavourful dinner ready in 20 minutes.

    Recipe

    Whole Roasted Plaice with Lemon and Herbs

    This no-fuss recipe brings out the best in whole plaice — roasted with lemon, herbs and olive oil for a fresh and flavourful dinner ready in 20 minutes.

    Recipe
  • Pan-Fried Dover Sole with Pul Biber Butter - Hamiltons Fish

    Pan-Fried Dover Sole with Pul Biber Butter

    This simple Dover Sole dish is pan-fried to perfection and drizzled with pul biber butter — a rich, gently spiced chilli butter that adds instant flavour.  

    Recipe

    Pan-Fried Dover Sole with Pul Biber Butter

    This simple Dover Sole dish is pan-fried to perfection and drizzled with pul biber butter — a rich, gently spiced chilli butter that adds instant flavour.  

    Recipe
  • Baja-Style Cod Tacos - Hamiltons Fish

    Baja-Style Cod Tacos

    These Baja-style cod tacos are a street food favourite made easy at home. Crunchy fish, tangy slaw and a squeeze of lime — fresh, fun and full of flavour.

    Recipe

    Baja-Style Cod Tacos

    These Baja-style cod tacos are a street food favourite made easy at home. Crunchy fish, tangy slaw and a squeeze of lime — fresh, fun and full of flavour.

    Recipe
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