Fresh Wild Monkfish Goujons
Fresh Wild Monkfish Goujons
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UK delivery £4.95 - free on orders over £60
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Our Fresh Fish Guarantee
- Never previously frozen
- Sourced to order for your chosen delivery day
- Prepared fresh by our fishmongers on the day of dispatch
Product Description
All the character of monkfish in a format that is quick to cook and easy to serve. Cut into tender strips from the tail, these goujons have the same firm, meaty texture and sweet, clean flavour that makes monkfish one of the most sought-after fish in British waters.
Cook them plain for the purest result. Pan-fry for a golden finish, coat in breadcrumbs and shallow fry for something more indulgent, or thread onto skewers and grill over a high heat. Or choose one of the marinades and dry rubs above for a flavoured option that is ready to go straight into the pan. Available in 250g and 500g packs.
Our monkfish is sourced through Brixham Fish Market, landed fresh from the South West coast. Prepared to order by our fishmongers, with nothing sitting in stock, and sent out fresh on your chosen delivery day. Always fresh and never previously frozen, so you can freeze it at home if needed.
Serve simply pan-fried with garlic butter and a squeeze of lemon, or with a dipping sauce alongside.
Product Information
Product Origin & Details
Scientific Name: Lophius piscatorius
Wild or Farmed: WILD
Catch Area: North East Atlantic (Brixham FAO27)
Catch Type: Trawled
Country of Origin: United Kingdom
Storage, Allergens & Ingredients
Storage Guidance:
This product is delivered fresh. Keep refrigerated below 5°C and consume by the use-by date on the label. Once opened, use within 2 days. Suitable for home freezing – freeze on day of delivery and use within 3 months.
Allergen Information:
CONTAINS FISH. Produced in an environment that handles CRUSTACEANS, MOLLUSCS & MILK.
Ingredients:
Monkfish. Varies depending on selection. Plain, Marinade or dry rub.
Product Warning:
May contain bones.
Suitable for Freezing: YES
Nutritional Information
Energy: 76 kcal / 318 kJ
Fat: 1.5g
- of which saturates: 0.30g
Carbohydrate: 0g
- of which sugars: 0g
Protein: 14.5g
Salt: 0.10g
Frequently Asked Questions
What are Fresh Wild Monkfish Goujons?
Fresh Wild Monkfish Goujons are strips of fresh monkfish tail cut into smaller pieces, making them perfect for quick cooking. Monkfish has a firm, meaty texture, which makes it ideal for goujons and similar dishes.
What is the best way to cook Fresh Wild Monkfish Goujons?
Fresh Wild Monkfish Goujons are ideal for pan frying, grilling or baking. They cook quickly and work well coated in breadcrumbs or batter, making them a great option for homemade fish goujons.
Where is the monkfish used in your Fresh Wild Monkfish Goujons sourced from?
The monkfish used in our Fresh Wild Monkfish Goujons is sourced from the North East Atlantic and regularly selected through Brixham Fish Market, where our buyers purchase from the daily auction.
Do Fresh Wild Monkfish Goujons contain bones?
Monkfish tails contain a central bone, but this is carefully removed by our fishmongers before the fish is cut into Fresh Wild Monkfish Goujons. As with all fresh fish, it is still worth checking before cooking.
From Order to Delivery
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Prepared fresh to order
